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Trauma Recovery Resources and Books to read.

Updated: Apr 7, 2022





I have done a ton of personal trauma healing and research and I have found these resources to be indispensable to my healing journey, as well as for others.



The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Book by Bessel van der Kolk


Find the free PDF here: https://www.researchgate.net/publication/13844895_The_Body_Keeps_the_Score_Memory_and_the_Evolving_Psychobiology_of_Posttraumatic_Stress


Running on Empty: Overcome Your Childhood Emotional Neglect

Book by Christine Musello and Jonice Webb



Wombology: Healing the Primordial Memories and Wounds Your Grandmother's Daughter Gave to You


The Artist's Way

Book by Julia Cameron


The Emotion Code

Book by Bradley Nelson



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