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Trauma Recovery Resources and Books to read.

Updated: Apr 7, 2022

I have done a ton of personal trauma healing and research and I have found these resources to be indispensable to my healing journey, as well as for others.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Book by Bessel van der Kolk

Find the free PDF here:

Running on Empty: Overcome Your Childhood Emotional Neglect

Book by Christine Musello and Jonice Webb

Wombology: Healing the Primordial Memories and Wounds Your Grandmother's Daughter Gave to You

The Artist's Way

Book by Julia Cameron

The Emotion Code

Book by Bradley Nelson

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